If you’re feeling under motivated in your exercise routine and in need of some variation, then download the Fitopia app. Allowing you access to a number of fitness studios around South West London, the app offers a variety of different types of classes including HITT, pilates, yoga, boxing and much more! Fitopia app launched in […]
TRIED AND TESTED: Sophie’s Fitness rooftop yoga
Sophie Dear is a yoga teacher, food and fitness blogger and health and happiness warrior! She teaches dynamic vinyasa flow yoga, synchronising movement with breath to build strength, flexibility and balance. Healthy Living London’s Lucy and Rosie were invited to her early morning rooftop yoga class overlooking St Pauls to experience the benefits of outdoor […]
TRIED & TESTED: FitBEAT with Joelle D’Fontaine
FitBEAT is an energetic dance workout, created by Joelle D’Fontaine, with exercises that work you to the core and music that has you singing along. Original dance moves keep you focused and engaged in the class and the dimmed lighting helps boost confidence and allows you to focus on yourself. Healthy Living London’s Hannah Cox […]
TRIED & TESTED: Blok Bumps
If you’re pregnant and are after something a little more rousing that walking or pregnancy yoga then head over to Jodie’s Bumps group class at Blok London in Clapton. Not only is the studio a work of art (in an exposed brick hipster way) but Jodie is like a female Mr Motivator (better looking, obvs) […]
TRIED & TESTED: Hotpod Yoga with Sarah Lindsay
London’s predominantly gloomy and unpredictable weather leaves me daydreaming of diving into the blue azures of warm oceans, of sandals, floaty dresses and craving somewhere warm. However, until my next holiday is booked, I know where I can go for that comforting and warm feeling; to Hotpod Yoga with Sarah Lindsay! Unlike the dry and […]
TRIED & TESTED: Barreworks
Rosie set her sights on a dancer’s body at Barreworks, a boutique fitness studio in Richmond which combines the basic dance exercises with yoga and pilates for a full body workout, specialising in toning and strengthening. Let’s just say, the route to a dancer’s body is hard work! What is it? An exercise class using […]
Tried & Tested: Best’s Bootcamp
Barry’s was the first, Project Fit followed, and then came 1Rebel. Now London welcomes the latest indoor bootcamp to grace its epic fitness scene: Best’s Bootcamp. What does the new bootcamp on the block have to offer that we haven’t already seen? We were invited to preview Best’s unique bootcamp concept at an exclusive blogger […]
TRIED & TESTED: Tonan Bootcamp
As a self-confessed magpie of all things fitness, I often find myself in somewhat surprising situations, usually because I said ‘Yes!’ to a class without bothering to do any research or read the fine-print. As I stepped on to the mat at The Budokwai Martial Arts Club in Chelsea on a Monday lunchtime, it had […]
TRIED & TESTED: Bumps & Burpees with Charlie Launder
When you’re pregnant and suddenly unsure of what you should or shouldn’t be doing during pregnancy, whatever you do, don’t Google anything! Get yourself straight down to Lomax for a one-on-one PT session instead with Charlie Launder. Read on for our Bumps and Burpees review… I had been following Lomax gym on Instagram for a […]
TRIED & TESTED: Sky High Yoga
At 6.30am, 35 floors up (or 155m), Rosie found herself amongst the clouds, clutching a yoga mat and wondering why she wasn’t still in bed. She wasn’t in bed, because she was about to take part in an early morning Sky High Yoga session to awaken her senses and get her ready for the day. […]