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TRIED & TESTED: F45 8 Week Challenge

October 3, 2018 by Hannah Fuller 2 Comments

When HLL got offered the chance to trial out a new workout programme that promises to increase lean muscle mass, whilst reducing percentage body fat, I thought this sounds too good to be true, but was keen to test it out.  Read on to find out what happened when I signed up to the 8 […]

WE WENT: The Gut Stuff – Old Street Takeover

September 27, 2018 by Hannah Cox Leave a Comment

The Gut Stuff has taken over Old Street station, with a pop-up that’s packed with all things gut related. This event is designed to educate the masses and teach us about gut health. A variety of informal talks hosted by the likes of… Professor and author Tim Spector, The Urban Kitchen’s Toral Shah and even […]

An Interview With Ilona Stubley, The UK Long Drive Champion

July 25, 2018 by Hannah Cox Leave a Comment

Healthy Living London talks to Ilona Stubley, a Glasgow based city worker who can drive a golf ball the distance of a football pitch three and a half times over! Already the UK long drive Champion, she recently broke the women’s long drive world record with a remarkable 460.94 yard drive, woah! We got the chance […]

HOT OFF THE PRESS: The Kaia Perfect Squat Challenge

June 26, 2018 by Hannah Cox Leave a Comment

HOT OFF THE PRESS// The Kaia Perfect Squat Challenge has just launched in the UK, today! Available in the app store, this snazzy little app turns your phone into a personal trainer. Using AI motion tracking technology (no idea how this works, but it’s amazing) your phone judges your squat technique and corrects you… a […]

Hannah’s Top Picks From The Mindful Living Show In London

June 11, 2018 by Hannah Cox Leave a Comment

The Mindful Living Show in London offers an opportunity to learn more about mindfulness and the plethora of ways in which we can be more mindful. There are many different aspects to being mindful; whether it is to focus on ourselves and re-centre with practices such as mediation or yoga, or to think about the way […]

Top Tips On How To Recover After the London Marathon by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts

April 22, 2018 by Hannah Cox 1 Comment

Congratulations to all those who ran the London marathon this weekend, you’re awesome! Chris Roberts, a rehabilitation therapist and sports conditioning expert, has teemed up with cryotherapy brand Biofreeze, to share his top tips on how to recover after the London marathon and he has shared his tips with Healthy Living London’s readers… Top Tips […]

Top Tips For Running In the Heat by Dr. Andrew Murray

April 18, 2018 by Hannah Cox Leave a Comment

The temperature in London is set to soar this week, finally! However, with most people having trained for the London marathon in London’s normally cold and drizzly weather, Merrell ambassador, offers Healthy Living London readers his top tips for running in the heat. It’s thought it’ll be the hottest London marathon recorded so far, with […]

HOT OFF THE PRESS: Freda Period Care

February 12, 2018 by Hannah Cox Leave a Comment

HOT OFF THE PRESS// Freda period care has just launched their fantastic range of feminine hygiene products. Available as a one-off purchase, or as a subscription service, these handy letterbox friendly deliveries are convenient and can be customised to suit your period. Not only are their products well thought about, their social responsibility policy is […]

Hannah’s Health and Wellness Christmas Wish List

December 22, 2017 by Hannah Cox 1 Comment

Hannah’s Health and Wellness Christmas Wish List is inspired by our ‘eat sweat breathe’ mantra. Hannah loves to find new and fun ways to help her lead a healthier life, so this year, Hannah’s Christmas wish list includes a few favourite staples, as well as some new accessories for a healthier 2018. It’s that time […]

Go.Do.Be.Inspired – An Evening Of Mindfuel

December 20, 2017 by Hannah Cox Leave a Comment

With Christmas fast approaching, it is easy to become wrapped up in the stress and anxiety that the season often brings. Fortunately, Healthy Living London attended Go.Do.Be.Inspired – An Evening Of Mindfuel, an event that was hosted by Benenox in London. During the event we learned how to think more creatively, use the power of […]

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