It’s no secret that I love smoothies. They’re one of my favourite ways to start the day and you can’t beat a fruity punch to beat the afternoon slump. However, […]
Alleviating Anxiety: Are Weighted Blankets Worth Their Weight?
Anxiety can arise in our everyday lives for a number of reasons: too much pressure at work, not getting enough sleep or even stressful life situations such as a death […]
BUMPS & BABIES // Postpartum Plan
This month, with a new baby on board, I’ve been exploring the recently launched programme for pregnant women and new mothers: Postpartum Plan. And this week I was lucky enough […]
7 Low-Cal and Low-Alcohol Summer Drinks For Your Next BBQ
Healthy Living London writer Jessie shares 7 of her favourite low-cal and low-alcohol summer drinks… Many of us find ourselves edging toward the booze cooler at the family BBQ or […]
Designed By Sports – Starry Night Capris
I love to find clothes that feel like they have been tailored just for me. I am a curvy girl and I often find it hard to find a perfect […]
The Groovy Food Company Organic Coconut Flour – Healthy Coconut Banana Bread
With baking on the rise over the last year, there has been an abundance of recipes and creative concoctions shared. Beautiful pictures have popped up on social media and many […]
BOOK REVIEW // The Macro Method
I recently started working with a nutritionist and have switched to tracking my macros. It was completely new territory for me, and I am happy to admit it took a […]
TRIED & TESTED // Agua De Madre Kefir Water
If you are looking for a delicious, low alcohol drink, packed with live probiotics this summer, Agua De Madre kefir water may be for you. What is Kefir Water? Kefir […]
TRIED & TESTED // VOLVIC Water Touch of Fruit Pineapple & Orange Vitality With Added Vitamin B6
With the sunshine finally on full blast and London quickly moving into the Summer season, hydration and energy are key to summer festivities. Volvic has just released the ultimate post-lockdown pick-me-up […]
TRIED & TESTED // Simsante Vegan Chocolate
Over recent months I’ve discovered a love of chocolate. Call me late to the party on this, but prior to the latest period of lockdown I’ve not been the biggest […]